Sports and Wellness Ministry

Director: Kathy Bowman

(205) 228-1000

The Sports and Wellness Ministry mission is to glorify Jesus Christ by encouraging physical and emotional health and spiritual growth through sports, wellness and recreation.

Happening This Summer!

Upward Basketball Camp
Monday-Wednesday • July 10-12

8:00-10:00am – For boys/girls completed K4 & K5 ($40)
10:30am-1:30pm – For boys/girls completed 1st-3rd grades ($50)

Campers will receive a shirt, water bottle, basketball, and daily snack!


Just Barre
Mondays • 6:00pm
Thursdays • 6:35pm
Gym • $25 per mo.

The fastest, most effective way to change your body. All classes meet in the Gym. (Also, morning classes will be offered this fall in addition to evening classes listed above.)

5:45pm • Gym • $25 per mo.

Meeting in the Gym, come dance to the beat and get fit! This is a moderate intensity workout sure to get you ready for a better you!

Insanity Live!
5:40pm • D203 • $25 per mo.

A challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life.

For more info, contact Sports & Wellness Director Kathy Bowman at, or (205) 228-1000.

7:00pm • Gym

Open until 9:30pm! No charge, but court reservations required. To reserve your court contact:

Returning this Fall!

These classes are adjourned for the summer, but will return the week of August 14, 2017:

Step AerobicsStep-Aerobics
9:05am  •  D203

Designed with the busy mom in mind, drop your kids off at school then meet us in the gym for an hour of high energy exercise fun to your favorite songs.


PrimeTime Fitness!
9:00am  •  In the Gym

Exercise catered to your individual needs by an expert instructor! For men and women, 55 and up.

Stroller Fit
8:00am • Back lot/Gym

An exercise class for moms and babes (age 4 weeks – 4 years).   You will get a full body workout with your little one “in tow”.  To find out more, contact Sports and Wellness 228-1000 or e-mail Stroller Fit takes place outside (back parking lot) weather permitting. If not outside, it takes place in the gym.

Also, don’t forget about…

Beach Volleyball – We’re 250 miles from the beach…so what? The beach has come to Trussville with our new beach volleyball court on Magnolia Mall. Now open to the public!

Men’s Summer Basketball – An 8-week league on Friday nights, beginning May 5. We’re sorry, registration has closed for this league.

For details on any of these, contact Sports & Wellness Director Kathy Bowman at, or (205) 228-1000.