Sports and Wellness Ministry

Director: Kathy Bowman
(205) 228-1000

The Sports and Wellness Ministry mission is to glorify Jesus Christ by encouraging physical and emotional health and spiritual growth through sports, wellness and recreation.



Get Fit, Have Fun, and Enrich Your Life @FBCT!

Introduction to Sign Language
Sundays @5:30pm  •  D142
Beginning March 5

An 8-week class taking place on Sunday afternoons, for those ages 12 to adult. This class simply gives you a foundation for  making sign language a part of your life. There will be a small fee for materials that accompany this class. For questions, contact Kathy Bowman at kathyb@fbctrussville.org.


Zumba


Zumba
Tuesdays/Thursdays
6:00pm • A200

Meeting in the High School Worship Room, come dance to the beat and get fit! $3 per class, or 4 classes for $10 (you can pay at the class).

 


PrimeTime-FitnessPrimeTime Fitness!
Wednesdays/Fridays
9:00am  •  In the Gym

Exercise catered to your individual needs by an expert instructor! For men and women, 55 and up. $3 per class, or 4 classes for $10 (you can pay at the class).

 


Step-AerobicsStep Aerobics
Tuesdays/Thursdays
9:05am  •  In the Gym

Designed with the busy mom in mind, drop your kids off at school then meet us in the gym for an hour of high energy exercise fun to your favorite songs. $3 per class/4 classes for $10


Insanity Live!
Insanity-LiveTuesdays/Thursdays
5:40pm • D203

A challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life.

$3 per class, or 4 classes for $10 (you can pay at the class). For more info, contact Sports & Wellness Director Kathy Bowman at kathyb@fbctrussville.org, or (205) 228-1000.


PilatesPilates
Tuesdays/Thursdays
9:05am • D203

Exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. $3 per class, or 4 classes for $10 (you can pay at the class).



Also…

Upward Basketball Celebration Night
Wednesday, February 22  •  6:00pm

It’s a night of high flying thrills as we welcome Jeff Goodin from Team Big Air for a slam dunk exhibition in the Worship Center…yes, the Worship Center!

This night of celebration is for all ages, taking the place of our Midweek Bible Study.


Watch for information on these coming events

Pickleball – Returning to FBCT on Monday nights, starting April 10.

Spring Softball – $25 per person; contact Kathy Bowman if interested.

FBCT Golf Tournament – Saturday, April 29 at Limestone Springs. Registration begins March 5

Beach Volleyball – We’re 250 miles from the beach…so what? The beach has come to Trussville with our new beach volleyball court on Magnolia Mall. Now open to the public!

Men’s Summer Basketball – $30 per person, an 8-week league beginning May 5. Registration begins March 5.

For details on any of these, contact Sports & Wellness Director Kathy Bowman at kathyb@fbctrussville.org, or (205) 228-1000.