Sports and Wellness Ministry

Director: Kathy Bowman
kathyb@fbctrussville.org

(205) 228-1000

The Sports and Wellness Ministry mission is to glorify Jesus Christ by encouraging physical and emotional health and spiritual growth through sports, wellness and recreation.



Exercise classes to put “fun” back into getting fit!


Just Barre
Mornings: Tues/Thurs @ 9:00pm
Evenings: Mondays @6:00pm
Thursdays @6:35pm
Gym • $25 per mo.

The fastest, most effective way to change your body. All classes meet in the Gym. (Also, morning classes will be offered this fall in addition to evening classes listed above.)


ZumbaZumba
Tuesdays/Thursdays
5:45pm • Gym • $25 per mo.

Meeting in the Gym, come dance to the beat and get fit! This is a moderate intensity workout sure to get you ready for a better you!


Step Aerobics Step-Aerobics
Tuesdays/Thursdays
9:05am  •  D203

(Starting August 15) Designed with the busy mom in mind, drop your kids off at school then meet us in the gym for an hour of high energy exercise fun to your favorite songs.


Pickleball
Mondays
7:00pm • Gym

Open until 9:30pm! No charge, but court reservations required. To reserve your court contact: kathyb@fbctrussville.org



Returning Soon!

PrimeTime-Fitness

PrimeTime Fitness!
Wednesdays/Fridays
9:00am  •  In the Gym

(Returning the week of October 3rd!) Exercise catered to your individual needs by an expert instructor! For men and women, 55 and up.


Stroller Fit
Tuesdays/Thursdays
8:00am • Back lot/Gym

(Returning soon! Watch for details!) An exercise class for moms and their babies (age 4 weeks – 4 years).   You will get a full body workout with your little one “in tow”.  To find out more, contact Sports and Wellness 228-1000 or e-mail kathyb@fbctrussville.org. Stroller Fit takes place outside (back parking lot) weather permitting. If not outside, it takes place in the gym.



Also, don’t forget about…

Beach Volleyball – We’re 250 miles from the beach…so what? The beach has come to Trussville with our new beach volleyball court on Magnolia Mall. Now open to the public!

For details on any of these, contact Sports & Wellness Director Kathy Bowman at kathyb@fbctrussville.org, or (205) 228-1000.