Sports and Wellness Ministry

Director: Kathy Bowman
(205) 228-1000

The Sports and Wellness Ministry mission is to glorify Jesus Christ by encouraging physical and emotional health and spiritual growth through sports, wellness and recreation.



Get Fit, Have Fun, and Enrich Your Life @FBCT!

All classes $25 per month.


ZumbaZumba
Tuesdays/Thursdays
6:00pm • Gym

Meeting in the Gym, come dance to the beat and get fit! This is a moderate intensity workout sure to get you ready for a better you!


PrimeTime-FitnessPrimeTime Fitness!
Wednesdays/Fridays
9:00am  •  In the Gym

Exercise catered to your individual needs by an expert instructor! For men and women, 55 and up.


Step-AerobicsStep Aerobics
Tuesdays/Thursdays
9:05am  •  In the Gym

Designed with the busy mom in mind, drop your kids off at school then meet us in the gym for an hour of high energy exercise fun to your favorite songs.


Insanity Live!
Insanity-LiveTuesdays/Thursdays
5:40pm • D203

A challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life.

$3 per class, or 4 classes for $10 (you can pay at the class). For more info, contact Sports & Wellness Director Kathy Bowman at kathyb@fbctrussville.org, or (205) 228-1000.


PilatesPilates
Tuesdays/Thursdays
9:05am • D203

Exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.


Pickleball
Mondays
5:30pm • Gym

No charge, but court reservations required. To reserve your court contact: kathyb@fbctrussville.org


Stroller Fit
Tuesdays/Thursdays
8:00am • Back lot/Gym

Beginning May 2, an exercise class for moms and babes (age 4 weeks – 4 years).   You will get a full body workout with your little one “in tow”.  To find out more, contact Sports and Wellness 228-1000 or e-mail kathyb@fbctrussville.org. It will take place outside (back parking lot) weather permitting, if not, in the gym.



Also, don’t forget about…

Spring Softball – $25 per person; contact Kathy Bowman if interested.

FBCT Golf Tournament – Saturday, April 29 at Limestone Springs. Register

Beach Volleyball – We’re 250 miles from the beach…so what? The beach has come to Trussville with our new beach volleyball court on Magnolia Mall. Now open to the public!

Men’s Summer Basketball – $30 per person, an 8-week league beginning May 5. Register

For details on any of these, contact Sports & Wellness Director Kathy Bowman at kathyb@fbctrussville.org, or (205) 228-1000.