Director: Kathy Bowman
The Sports and Wellness Ministry mission is to glorify Jesus Christ by encouraging physical and emotional health and spiritual growth through sports, wellness and recreation.
Exercise classes to put “fun” back into getting fit!
Mornings: Tues/Thurs @ 9:00pm
Evenings: Mondays @6:00pm
Gym • $25 per mo.
The fastest, most effective way to change your body. All classes meet in the Gym. (Also, morning classes will be offered this fall in addition to evening classes listed above.)
5:45pm • Gym • $25 per mo.
Meeting in the Gym, come dance to the beat and get fit! This is a moderate intensity workout sure to get you ready for a better you!
9:05am • D203
(Starting August 15) Designed with the busy mom in mind, drop your kids off at school then meet us in the gym for an hour of high energy exercise fun to your favorite songs.
Open until 9:30pm! No charge, but court reservations required. To reserve your court contact: email@example.com
9:00am • In the Gym
(Returning the week of October 3rd!) Exercise catered to your individual needs by an expert instructor! For men and women, 55 and up.
8:00am • Back lot/Gym
(Returning soon! Watch for details!) An exercise class for moms and their babies (age 4 weeks – 4 years). You will get a full body workout with your little one “in tow”. To find out more, contact Sports and Wellness 228-1000 or e-mail firstname.lastname@example.org. Stroller Fit takes place outside (back parking lot) weather permitting. If not outside, it takes place in the gym.
Also, don’t forget about…
Beach Volleyball – We’re 250 miles from the beach…so what? The beach has come to Trussville with our new beach volleyball court on Magnolia Mall. Now open to the public!
For details on any of these, contact Sports & Wellness Director Kathy Bowman at email@example.com, or (205) 228-1000.