Sports and Wellness Ministry

Director: Kathy Bowman
(205) 228-1000

The Sports and Wellness Ministry mission is to glorify Jesus Christ by encouraging physical and emotional health and spiritual growth through sports, wellness and recreation.

All exercise classes resume the week of January 2nd!



Get Fit and Have Fun @FBCT!


ZumbaZumba
Tuesdays/Thursdays
6:00pm • A200

Meeting in the High School Worship Room, come dance to the beat and get fit! $3 per class, or 4 classes for $10 (you can pay at the class).

 


PrimeTime-FitnessPrimeTime Fitness!
Wednesdays/Fridays
9:00am  •  In the Gym

Exercise catered to your individual needs by an expert instructor! For men and women, 55 and up. $3 per class, or 4 classes for $10 (you can pay at the class).

 


Step-AerobicsStep Aerobics
Tuesdays/Thursdays
9:05am  •  In the Gym

Designed with the busy mom in mind, drop your kids off at school then meet us in the gym for an hour of high energy exercise fun to your favorite songs. $3 per class/4 classes for $10


Insanity Live!
Insanity-LiveTuesdays/Thursdays
5:40pm • Gym

A challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life.

$3 per class, or 4 classes for $10 (you can pay at the class). For more info, contact Sports & Wellness Director Kathy Bowman at kathyb@fbctrussville.org, or (205) 228-1000.


PilatesPilates
Tuesdays/Thursdays
9:05am • D203

Exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. $3 per class, or 4 classes for $10 (you can pay at the class).



Also…

Upward Basketball
Upward
Saturdays mornings/afternoon

For girls and boys, grades K5-4th grade, Upward Basketball teaches the fundamentals of the game, as well as sportsmanship, teamwork, and handling one’s self in a Christlike manner.  Sign-up will begin in September, with evaluations and practices happening in October/November. Games begin in January. There’s also cheerleading!

Watch for Upward sign-up information!

Beach Volleyball – We’re 250 miles from the beach…so what? The beach has come to Trussville with our new beach volleyball court on Magnolia Mall. Now open to the public!

Basketball – Open recreation days provide for chances to hit the hardwood and play some roundball this summer.

For details on beach volleyball and basketball, contact Sports & Wellness Director Kathy Bowman at kathyb@fbctrussville.org, or (205) 228-1000 for details.