Sports and Wellness Ministry

Director: Kathy Bowman
(205) 228-1000

The Sports and Wellness Ministry mission is to glorify Jesus Christ by encouraging physical and emotional health and spiritual growth through sports, wellness and recreation.

Get Fit and Have Fun @FBCT!

ZumbaZumba Classes
Mondays  •  6:00pm
Tuesdays/Thursdays  •  6:30pm
In the Gym

The most fun you’ll ever spend exercising! Dance away those pounds in a high energy setting! For ladies only. $3 per class, or 4 classes for $10 (you can pay at the class).



Mondays  •  7:00pm  •  Gym

A cross between tennis and ping-pong, played with a whiffle ball and paddle on a badminton-sized court and a low net, this is a game anyone can play! And it’s free!

Court reservations recommended. Contact Kathy Bowman at, or (205) 228-1000.

PrimeTime-FitnessPrimeTime Fitness!
9:00am  •  In the Gym

Exercise catered to your individual needs by an expert instructor! For men and women, 55 and up. $3 per class, or 4 classes for $10 (you can pay at the class).

Watch for info on when PrimeTime returns! 

Step-AerobicsStep Aerobics
Thursdays  •  9:05am  •  In the Gym

Designed with the busy mom in mind, drop your kids off at school then meet us in the gym for an hour of high energy exercise fun to your favorite songs. $3 per class/4 classes for $10


Upward Basketball
Saturdays mornings/afternoon

For girls and boys, grades K5-4th grade, Upward Basketball teaches the fundamentals of the game, as well as sportsmanship, teamwork, and handling one’s self in a Christlike manner.  Sign-up will begin in September, with evaluations and practices happening in October/November. Games begin in January. There’s also cheerleading!

Watch for Upward sign-up information!

Insanity Live!

A challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life.

$3 per class, or 4 classes for $10 (you can pay at the class). For more info, contact Sports & Wellness Director Kathy Bowman at, or (205) 228-1000.


Beach Volleyball – We’re 250 miles from the beach…so what? The beach has come to Trussville with our new beach volleyball court on Magnolia Mall. Now open to the public!

Basketball – Open recreation days provide for chances to hit the hardwood and play some roundball this summer.

For details on beach volleyball and basketball, contact Sports & Wellness Director Kathy Bowman at, or (205) 228-1000 for details.