Get (or stay) in shape, right here at First Baptist!
Classes take place weekly in the First Baptist Trussville Gym, we provide a diverse group of exercise classes for all ages and levels of fitness!
Exercise Class Descriptions:
HIIT/Barre Combo Class – Tuesday & Thursday
- 8:05am HIIT – 20 minutes high intensity workout with modifications
- 8:25am Barre – 30 minutes of low impact toning and flexibility
Step/Core & Strength Training
- 8:15am – Wednesday & Friday
- 4:45pm – Monday
A fun, challenging full body workout combining cardio and strength training. Targets core, arms, legs, glutes & back.
Prime Time Fitness 55+ – Tuesday & Thursday
9:15am – Class offering a variety of exercises to increase muscular strength, core strength, balance, and flexibility. A class just for those ages 55 and up!
Kickboxing/Core Strength – Tuesday
4:30pm – Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
For questions about FBCT exercise classes contact Kathy Bowman at (205) 228-1000, or email@example.com!