Exercise Classes

Get (or stay) in shape, right here at First Baptist!

Classes take place weekly at First Baptist Trussville through December 19th, and resume January 2nd.
• The cost is $3 per class (or $25 per month—includes all classes)
• For questions contact:


Exercise Class Descriptions:

Barre Above – Tuesdays & Thursdays

• 8:10am -  Fuses the very best of Pilates, aerobics, elements of ballet, and strength training.  Class is designed for all bodies, with modifications for any fitness level.

Childcare provided


Total Body Strength – Tuesdays & Thursdays

• 9:20am -  An aerobic and strength conditioning workout class that includes circuit training, cardio exercise, and finishes with core training and stretching for a complete workout.


Step with Core & Strength Training

• Mondays – 4:45pm
• Fridays – 8:15am
 

A fun, challenging full body workout combining cardio & strength training.


Pilates – Mondays & Wednesdays

• 8:15am – A form of exercise to promote strength, stability, & flexibility with emphasis on core. It helps to improve general fitness, flexibility, balance, & overall well-being.


Upcoming Sports & Wellness Events

Father/Son Campout

Father/Son Campout

Fathers and Sons, please join us in Greensboro, AL for a great time of many planned outdoor activities. ...
Edible Education

Edible Education

Our next Edible Education will be Thursday, May 9 in the Fellowship Hall at 11:30am. ...
Kickball Tournament

Kickball Tournament

Join us May 11 at 8:00am at Magnolia Mall for a fun day of kickball. ...
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