Sports and Wellness Ministry

Director: Kathy Bowman
kathyb@fbctrussville.org

(205) 228-1000

The Sports and Wellness Ministry mission is to glorify Jesus Christ by encouraging physical and emotional health and spiritual growth through sports, wellness and recreation.


Upcoming Classes

CPR & AED Certification
This event has passed, but watch for new opportunities coming soon!

Learn lifesaving knowledge and skills designed to keep you prepared in the event of an emergency. Includes infant CPR, as well as child and adult. The cost is $17 for certification card.

Basic Handgun Class
This event has passed, but watch for new opportunities coming soon!

This class is designed to provide you with the basic knowledge and skills for operating a pistol safely. Class will be 2 hours: includes instruction and range. Cost will be $75.00 and includes 50 rounds of ammunition. CLASS SIZE IS LIMITED TO 10!! (Handgun can be provided as part of course). Contact Sports & Wellness Director, Kathy Bowman at 228-1000 or kathyb@fbctrussville.org for more information and to register.

Ladies Only Handgun Class
This event has passed, but watch for new opportunities coming soon!

This class is designed to provide ladies with a basic understanding of how to safely handle, function and shoot a handgun. Class will be 2 hours: includes instruction and range. Cost will be $75.00 and includes 50 rounds of ammunition. CLASS LIMITED TO 10!! (Handgun can be provided as part of course). Contact Sports & Wellness Director, Kathy Bowman at 228-1000 or kathyb@fbctrussville.org for more information and to register.


Current Ongoing Exercise Classes:


Just Barre – Childcare provided
Tuesdays/Thursdays  •  8:05am
(4:30pm class will resume in 2019)

A low impact but challenging full-body workout that targets multiple muscle groups at once, developing long, lean muscles without bulk, and enhancing flexibility and improving balance.


PrimeTime-Fitness

PrimeTime Fitness!
Tuesdays/Thursdays
9:05am  •  Gym

A class for the over 55 crowd, taught by a nationally certified group exercise instructor, Mary Ann Frost who has designed exercises specifically to help you reach your fitness potential.  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.


Insanity Live! – Childcare Provided
Tuesdays/Thursdays
5:30pm  •  D203

A fun but challenging and more intense full body workout, yielding rapid results. Do you have what it takes to take on Insanity?!?


ZumbaZumba – Childcare provided
Tuesdays/Thursdays
6:00pm  •  Gym

Come dance to the beat and get fit! This is a moderate intensity workout sure to get you ready for a better you! Led by Jodie Real


Step Plus (weights and abs)
Mondays – 4:30pm  •  Gym
Wednesdays/Fridays – 
8:05am  •  Gym – Childcare provided

Step, sweat, and workout for an intense but fun hour of training! You’ll enjoy this impactful time of exercise, getting that heart rate up and your abs tight!


Also, don’t forget about…

Beach Volleyball – We’re 250 miles from the beach…so what? The beach has come to Trussville with our new beach volleyball court on Magnolia Mall. Now open to the public!

For details on any of these, contact Sports & Wellness Director Kathy Bowman at kathyb@fbctrussville.org, or (205) 228-1000.

Upcoming Sports &
Wellness Events

UPWARD BASKETBALL
and CHEERLEADING

K5-2nd Grade • $95
Register here!

Evaluations October 29
K5 - 5:30pm
1st-2nd - 6:30pm
Uniform fitting and basic
skill levels

Other Important Dates
• Coaches Meeting - 11/05
• Practices begin - 11/15
• Games begin - 12/08
• Christmas break - 12/17 - 1/01
• Games resume - 1/05
• Celebration Night - TBD

Note: There will be a break
in practices for Thanksgiving;
games take place on Saturdays


STUDENT BASKETBALL
3rd-12th Grades • $95
Register here!

Evaluations October 30
3rd-4th - 5:30pm
5th-6th - 6:20pm
7th-9th - 7:15pm
10th-12th - 8:15pm
Uniform fitting and
basic skill levels

Other Important Dates
• Practices begin - 11/06
• Games begin - 12/08
• Christmas Break - 12/17 - 1/01
• Games resume - 1/05
• Celebration Night - TBD

Note: Games take place at
Crosspoint; there will be
a break in practices for
Thanksgiving.