Take advantage of these exercise classes taught throughout the week at our church!
Just Barre – Childcare provided
Tuesdays • 8:05am
Thursdays • 8:05am
A low impact but challenging full-body workout that targets multiple muscle groups at once, developing long, lean muscles without bulk, and enhancing flexibility and improving balance.
9:05am • Gym
A class for the over 55 crowd, taught by a nationally certified group exercise instructor, Mary Ann Frost who has designed exercises specifically to help you reach your fitness potential. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Step Plus (Cardio & Weights)
Mondays – 4:30pm • Gym
Wednesdays/Fridays – 8:05am • Gym
A, fun, challenging full body workout combining cardio exercise and light weight training. Three classes offered each week!