Exercise Classes

Take advantage of these exercise classes taught throughout the week at our church!

Just Barre – Childcare provided
Tuesdays  •  8:05am
Thursdays  •  8:05am

A low impact but challenging full-body workout that targets multiple muscle groups at once, developing long, lean muscles without bulk, and enhancing flexibility and improving balance.


PrimeTime Fitness!
9:05am  •  Gym

A class for the over 55 crowd, taught by a nationally certified group exercise instructor, Mary Ann Frost who has designed exercises specifically to help you reach your fitness potential.  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

Step Plus (Cardio & Weights)
Mondays – 4:30pm •  Gym
Wednesdays/Fridays – 8:05am •  Gym

A, fun, challenging full body workout combining cardio exercise and light weight training. Three classes offered each week!

Get Fit…In Mind and Body!