Take advantage of these exercise classes taught throughout the week at our church!
Just Barre – Childcare provided
Tuesdays/Thursdays • 8:05am & 4:45pm
A low impact but challenging full-body workout that targets multiple muscle groups at once, developing long, lean muscles without bulk, and enhancing flexibility and improving balance.
9:05am • Gym
A class for the over 55 crowd, taught by a nationally certified group exercise instructor, Mary Ann Frost who has designed exercises specifically to help you reach your fitness potential. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
A fun but challenging and more intense full body workout, yielding rapid results. Do you have what it takes to take on Insanity?!?
Zumba – Childcare provided
6:00pm • D203
Come dance to the beat and get fit! This is a moderate intensity workout sure to get you ready for a better you! Led by Jodie Real
Step Plus (weights and abs)
Mondays – 4:30pm • Gym
Wednesdays/Fridays – 8:05am • Gym – Childcare provided
Step, sweat, and workout for an intense but fun hour of training! You’ll enjoy this impactful time of exercise, getting that heart rate up and your abs tight!