Exercise Classes

Get (or stay) in shape, right here at First Baptist!

Classes take place weekly at First Baptist Trussville through December 19th, and resume January 2nd.

  • The cost is $3 per class (or $25 per month—includes all classes)
  • For questions contact:

Exercise Class Descriptions:

Barre Above – Tuesdays & Thursdays

• 8:10am - Fuses the very best of Pilates, aerobics, elements of ballet, and strength training. Class is designed for all bodies, with modifications for any fitness level.

Childcare provided


Total Body Strength – Tuesdays & Thursdays

• 9:20am - Strength conditioning workout class that includes light cardio, arm sculpting exercises, and finishes with core training and stretching for a complete workout.


Step with Core & Strength Training

• Mondays – 4:45pm
• Fridays – 8:15am
 

A fun, challenging full body workout combining cardio & strength training.


Pilates – Mondays & Wednesdays

• 8:15am – A form of exercise to promote strength, stability, & flexibility with emphasis on core. It helps to improve general fitness, flexibility, balance, & overall well-being.


Upcoming Sports & Wellness Events

Basketball Registration

Basketball Registration

Basketball season is just around the corner and we would love for you to participate in one of several options provided by our Sports &...
Serving You Pickleball Tournament

Serving You Pickleball Tournament

We would love for you to join us for the 3rd Annual Serving You Ministry Pickleball Classic. All matches will be played on October 26th at...
Fall Family Night

Fall Family Night

Join us for a fun-filled night for the entire family across the FBCT campus. There will be lots of candy, a photo booth, and much more! ...
  1. 1
  2. 2