Exercise Classes

Get (or stay) in shape, right here at First Baptist!

Classes take place weekly at First Baptist Trussville through December 19th, and resume January 2nd.

  • The cost is $3 per class (or $25 per month—includes all classes)
  • For questions contact:

Please Note: We will not be having exercise classes on the following dates:

  • May 27th - June 7
  • July 1 - July 12
  • For the days during basketball camps, we will plan to have exercise classes in the Fellowship Hall. (July 15 - July 17)

Exercise Class Descriptions:

Barre Above – Tuesdays & Thursdays

• 8:10am -  Fuses the very best of Pilates, aerobics, elements of ballet, and strength training.  Class is designed for all bodies, with modifications for any fitness level.

Childcare provided


Total Body Strength – Tuesdays & Thursdays

• 9:20am -  An aerobic and strength conditioning workout class that includes circuit training, cardio exercise, and finishes with core training and stretching for a complete workout.


Step with Core & Strength Training

• Mondays – 4:45pm
• Fridays – 8:15am
 

A fun, challenging full body workout combining cardio & strength training.


Pilates – Mondays & Wednesdays

• 8:15am – A form of exercise to promote strength, stability, & flexibility with emphasis on core. It helps to improve general fitness, flexibility, balance, & overall well-being.


Upcoming Sports & Wellness Events

Beach Volleyball Tournament

Beach Volleyball Tournament

Let's hit the beach...or the sand behind FBCT for some awesome volleyball action. Women's, Men's, and coed teams will play in the same...
Husky Basketball Camp

Husky Basketball Camp

This year's Husky Basketball Camp is for boys and girls that have completed K5 - 2nd Grade. The cost is $50 which includes great basketball...
Lady Husky Basketball Camp

Lady Husky Basketball Camp

This year's Lady Husky Basketball Camp is for girls that have completed 3rd - 6th Grade. The cost is $75 which includes great basketball...
  1. 1
  2. 2
  3. 3