Exercise Classes

Get (or stay) in shape, right here at First Baptist!

Classes take place weekly at First Baptist Trussville. You can find the current schedule here.

  • The cost is $5 per class (or $30 per month—includes all classes)
  • For questions contact

Exercise Class Descriptions:

Pilates – Wednesdays

• 8:15am – A form of exercise to promote strength, stability, & flexibility with emphasis on core.


Step with Core & Strength Training

• Mondays – 4:30pm
• Fridays – 8:15am
 

A fun, challenging full body workout combining cardio & strength training.


Barre Above – Tuesdays & Thursdays

• 8:10am - Fuses the very best of Pilates, aerobics, elements of ballet, and strength training. This class includes modifications for any fitness level and body type.


Total Body Strength – Tuesdays & Thursdays

• 9:20am - An Aerobic and Strength Conditioning workout class that includes circuit training, cardio exercise, and finishes with core training and stretching for a complete workout


Upcoming Sports & Wellness Events

Trecho Via Dolorosa

Trecho Via Dolorosa

This run starts at 730am at the FBCT Fountain and will end on the Magnolia Mall green space next door. This will be an Easter reflection....
Starting Point

Starting Point

The perfect opportunity for anyone new to First Baptist or looking for a church home! ...
Be Well Lunch & Learn

Be Well Lunch & Learn

Our next Be Well Lunch & Learn event will take place on Thursday, May 8, at 11:30 a.m. in the Fellowship Hall. ...
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