Exercise Classes

Get (or stay) in shape, right here at First Baptist!

Classes take place weekly at First Baptist Trussville through December 19th, and resume January 2nd.

  • The cost is $3 per class (or $25 per month—includes all classes)
  • For questions contact:

Exercise Class Descriptions:

Barre Above – Tuesdays & Thursdays

• 8:10am - Fuses the very best of Pilates, aerobics, elements of ballet, and strength training. Class is designed for all bodies, with modifications for any fitness level.

Childcare provided


Total Body Strength – Tuesdays & Thursdays

• 9:20am - Strength conditioning workout class that includes light cardio, arm sculpting exercises, and finishes with core training and stretching for a complete workout.


Step with Core & Strength Training

• Mondays – 4:45pm
• Fridays – 8:15am
 

A fun, challenging full body workout combining cardio & strength training.


Pilates – Mondays & Wednesdays

• 8:15am – A form of exercise to promote strength, stability, & flexibility with emphasis on core. It helps to improve general fitness, flexibility, balance, & overall well-being.


Upcoming Sports & Wellness Events

Candlelight Service

Candlelight Service

We will celebrate with a candlelight service filled with the wonder and worship of the season! This service will be identical to our...
Candlelight Service

Candlelight Service

Celebrate the season with two services filled with the wonder and worship of Christmas! Two brief, family-friendly services will be offered...
Candlelight Service

Candlelight Service

Celebrate the season with two services filled with the wonder and worship of Christmas! Two brief, family-friendly services will be offered...
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