Exercise Classes

Get (or stay) in shape, right here at First Baptist!

Classes take place weekly at First Baptist Trussville. You can find the current schedule here.

• The cost is $5 per class (or $30 per month—includes all classes)
• For questions contact

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Exercise Class Descriptions:

Pilates - Wednesdays

• 8:15am – A form of exercise to promote strength, stability, & flexibility with emphasis on core.

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Step with Core & Strength Training

• Mondays - 4:30pm

A fun, challenging full body workout combining cardio & strength training.

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Barre Above - Tuesdays & Thursdays

• 8:10am - Fuses the very best of Pilates, aerobics, elements of ballet, and strength training. This class includes modifications for any fitness level and body type.

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Total Body Strength - Tuesdays & Thursdays

• 9:20am - An Aerobic and Strength Conditioning workout class that includes circuit training, cardio exercise, and finishes with core training and stretching for a complete workout

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Upcoming Sports & Wellness Events

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