Exercise Classes

Get (or stay) in shape, right here at First Baptist!

Classes take place weekly at First Baptist Trussville through December 19th, and resume January 2nd.

  • The cost is $3 per class (or $25 per month—includes all classes)
  • For questions contact:

Please Note: We will not be having exercise classes on the following dates:

  • May 27th - June 7
  • July 1 - July 12
  • For the days during basketball camps, we will plan to have exercise classes in the Fellowship Hall. (July 15 - July 17)

Exercise Class Descriptions:

Barre Above – Tuesdays & Thursdays

• 8:10am -  Fuses the very best of Pilates, aerobics, elements of ballet, and strength training.  Class is designed for all bodies, with modifications for any fitness level.

Childcare provided

Total Body Strength – Tuesdays & Thursdays

• 9:20am -  An aerobic and strength conditioning workout class that includes circuit training, cardio exercise, and finishes with core training and stretching for a complete workout.

Step with Core & Strength Training

• Mondays – 4:45pm
• Fridays – 8:15am

A fun, challenging full body workout combining cardio & strength training.

Pilates – Mondays & Wednesdays

• 8:15am – A form of exercise to promote strength, stability, & flexibility with emphasis on core. It helps to improve general fitness, flexibility, balance, & overall well-being.

Upcoming Sports & Wellness Events

Barons Game - Family Night

Barons Game - Family Night

Bring your family for a great night of baseball as we have Family Fun Night at the Birmingham Barons baseball game. ...
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