Get (or stay) in shape, right here at First Baptist!
Classes take place weekly at First Baptist Trussville through December 19th, and resume January 2nd.
• The cost is $3 per class (or $25 per month—includes all classes)
• For questions contact:
Exercise Class Descriptions:
Barre Above – Tuesdays & Thursdays
• 8:10am - Fuses the very best of Pilates, aerobics, elements of ballet, and strength training. Class is designed for all bodies, with modifications for any fitness level.
Total Body Strength – Tuesdays & Thursdays
• 9:20am - An aerobic and strength conditioning workout class that includes circuit training, cardio exercise, and finishes with core training and stretching for a complete workout.
Step with Core & Strength Training
• Mondays – 4:30pm
• Fridays – 8:15am
A fun, challenging full body workout combining cardio & strength training.
Pilates – Mondays & Wednesdays
• 8:15am – A form of exercise to promote strength, stability, & flexibility with emphasis on core. It helps to improve general fitness, flexibility, balance, & overall well-being.