Exercise Classes

Get (or stay) in shape, right here at First Baptist!

Classes take place weekly in the First Baptist Trussville Gym, we provide a diverse group of exercise classes for all ages and levels of fitness!

Exercise Class Descriptions:

Barre Fusion – Tuesday & Thursday

  • 8:15am -  A combination of ballet, Pilates, and strength training movements targeted to provide a full body workout with an emphasis on core muscles to increase muscle tone, improve flexibility, balance & posture.

Step/Core & Strength Training

  1. Monday – 4:30pm
  2. Friday – 8:15am

A fun, challenging full body workout combining cardio and strength training. Targets core, arms, legs, glutes & back.

Prime Time Fitness 55+ – Tuesday & Thursday

9:15am – Class offering a variety of exercises to increase muscular strength, core strength, balance, and flexibility. A class just for those ages 55 and up!

Kickboxing/Core Strength – Tuesday

4:45pm – Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Upcoming Sports & Wellness Events

Track Training Camps

Track Training Camps

FBCT is hosting multiple speed and agility training camps this summer. The camps are for rising 5th and 6th graders. This will be a great...
Father/Son Clay Shoot

Father/Son Clay Shoot

The Sports & Wellness Ministry is proud to offer this event for father's and sons, taking place June 24, 2022 at Selwood Farms (706 Selwood...
Kindergarten Upward Camp

Kindergarten Upward Camp

Upward Camp for boys and girls entering K5 in the fall of 2022 is coming up! ...
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