Healthy Recipes

Each month we will feature a healthy recipe furnished by Jennifer Cole Conn.

January 2022


Do you really need another “diet” to start out the New Year?  Well, that would a big “NO”!  So each month I invite you to join me at this “FARM Table” where I will share my simple principles to improve your health over the next year!  The first principle is to understand the “FARM” of the “FARM Table”…”Food As Real Medicine”!  Food has the power to heal and the power to harm.  So it is fitting to start your New Year’s Journey into health with the strategy of eating your medicine.  Contrary to popular belief, food is so much more than just calories, it is information and instructions to regulate all the functions of your body.  The recipe below is a perfect example of medicine for the body!

Food As Real Medicine…this is the easiest principle!  If the ingredient is the ingredient such as Broccoli on a bag of Broccoli, then you have done your job.  However, if you have to question what the ingredients are, well then you are not eating medicine.  Think about that!

This Month’s Recipe:
 Sweet Potato Curry with Lentils & Coconut Stew (Serves 4-6)


• 2 tablespoons avocado oil
• ½ onion, chopped
• 2 tablespoons fresh ginger, grated
• 2 cloves garlic, minced
• 2 sweet potatoes, peeled and cubed
• 1 tablespoon curry powder
• ½ teaspoon cayenne pepper, more or less to taste
• 4 cups  organic vegetable broth 
• ¾ cup dried red lentils
• ½ teaspoon sea salt or to taste
• 1 can (14 ounce) coconut milk
• 2 cups baby spinach
• 2 cups cooked basmati rice
• 1/3 cup fresh cilantro, chopped, plus more for serving


  1.  Heat the avocado oil in a large pot over medium heat. When the oil shimmers, add the onion and cook 5 minutes until soft. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Stir in the curry powder and cayenne and cook another minute. 
  2. Add the broth and lentils. Season stew generously with salt. Bring the mix to a boil over high heat, reduce the heat to low. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. 
  3. Stir in the coconut milk and spinach, cook 5 minutes. Remove from the heat and add the cilantro. 
  4. To serve, divide the rice among bowls and ladle the soup overtop. Garnish with cilantro.


Adapted from Half Baked Harvest

Jennifer Cole Conn, NFC, CMINHP, CFMC, CCNE & QUALITARIAN Food Integrated Training, Inc. 

February 2021 - "Kale Yeah!" Salmon
March 2021 - Orange Cucumber Infused Water
April 2021 - Spring Strawberry Salad
May 2021 -Balsamic Peach Chicken With Proscuitto
June 2021 - Honey Glazed Veggie Sandwich
July 2021 - Summer's Bounty Ratatouille
August 2021 - Sheen Pan Fajitas
October 2021 - Trussville Caviar and Buffalo Cauliflower Wings
December 2021 - Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing

If you have any questions, please use the Contact form below to send a message to our team or give us a call at 205.228.1000.

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