Exercise Classes

Get (or stay) in shape, right here at First Baptist!

Classes take place weekly at First Baptist Trussville through December 19th, and resume January 2nd.

  • The cost is $3 per class (or $25 per month—includes all classes)
  • For questions contact:

Please Note: We will not be having exercise classes on the following dates:

  • May 27th - June 7
  • July 1 - July 12
  • For the days during basketball camps, we will plan to have exercise classes in the Fellowship Hall. (July 15 - July 17)

Exercise Class Descriptions:

Barre Above – Tuesdays & Thursdays

• 8:10am -  Fuses the very best of Pilates, aerobics, elements of ballet, and strength training.  Class is designed for all bodies, with modifications for any fitness level.

Childcare provided


Total Body Strength – Tuesdays & Thursdays

• 9:20am -  An aerobic and strength conditioning workout class that includes circuit training, cardio exercise, and finishes with core training and stretching for a complete workout.


Step with Core & Strength Training

• Mondays – 4:45pm
• Fridays – 8:15am
 

A fun, challenging full body workout combining cardio & strength training.


Pilates – Mondays & Wednesdays

• 8:15am – A form of exercise to promote strength, stability, & flexibility with emphasis on core. It helps to improve general fitness, flexibility, balance, & overall well-being.


Upcoming Sports & Wellness Events

Men's Summer Softball Registration

Men's Summer Softball Registration

Men, get ready for another great season of softball with FBCT! The league begins June 4 and the cost is $50 (includes all games and dri-fit...
Edible Education

Edible Education

Our next Edible Education will be Thursday, June 13th in the Fellowship Hall at 11:30am. Our guest will be Charlie Golf, RN, speaking on...
Husky Basketball Camp

Husky Basketball Camp

This year's Husky Basketball Camp is for boys and girls that have completed K5 - 2nd Grade. The cost is $50 which includes great basketball...
  1. 1
  2. 2
  3. 3