Exercise Classes

Get (or stay) in shape, right here at First Baptist!

Classes take place weekly in the First Baptist Trussville Gym, we provide a diverse group of exercise classes for all ages and levels of fitness!

Exercise Class Descriptions:

Barre Fusion – Tuesday & Thursday

  • 8:15am -  A combination of ballet, Pilates, and strength training movements targeted to provide a full body workout with an emphasis on core muscles to increase muscle tone, improve flexibility, balance & posture.

We will be providing childcare for this class from 8am-9am in room C209.

Step/Core & Strength Training

  1. Monday – 4:30pm
  2. Friday – 8:15am

A fun, challenging full body workout combining cardio and strength training. Targets core, arms, legs, glutes & back.

Prime Time Fitness 55+ – Tuesday & Thursday

9:15am – Class offering a variety of exercises to increase muscular strength, core strength, balance, and flexibility. A class just for those ages 55 and up!

Kickboxing/Core Strength – Tuesday

4:45pm – Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Pilates – Wednesdays

8:15am – Concentration on strengthening the body with an emphasis on core strength, helping to improve general fitness and overall well-being for better movement and living well!

Upcoming Sports & Wellness Events

Midweek Kick-Off

Midweek Kick-Off

6:00pm - Discipleship University Kick-Off Rally In the Worship Center! ...
Let's Go Hiking!

Let's Go Hiking!

Enjoy a morning hike on Ruffner Mountain with your First Family ! ...
FBCT Golf Tournament

FBCT Golf Tournament

Fore! We're hitting the links for a golf tournament in late September! ...
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