Exercise Classes

Get (or stay) in shape, right here at First Baptist!

Classes take place weekly in the First Baptist Trussville Gym, we provide a diverse group of exercise classes for all ages and levels of fitness!

Exercise Class Descriptions:

Barre Fusion – Tuesday & Thursday

  • 8:15am -  A combination of ballet, Pilates, and strength training movements targeted to provide a full body workout with an emphasis on core muscles to increase muscle tone, improve flexibility, balance & posture.

Step/Core & Strength Training

  1. Monday – 4:30pm
  2. Friday – 8:15am

A fun, challenging full body workout combining cardio and strength training. Targets core, arms, legs, glutes & back.

Prime Time Fitness 55+ – Tuesday & Thursday

9:15am – Class offering a variety of exercises to increase muscular strength, core strength, balance, and flexibility. A class just for those ages 55 and up!

Upcoming Sports & Wellness Events

Birmingham Squadron

Birmingham Squadron

Join us for a night on the hardwood! We'll cheer on Birmingham's new professional basketball team, the Birmingham Squadron, as they take on...
Starting Point

Starting Point

This is a perfect opportunity for anyone new to First Baptist or looking for a church home! ...