Exercise Classes

Get (or stay) in shape, right here at First Baptist!

Classes take place weekly at First Baptist Trussville through December 19th, and resume January 2nd.

  • The cost is $3 per class (or $25 per month—includes all classes)
  • For questions contact:

Exercise Class Descriptions:

Barre Above – Tuesdays & Thursdays

• 8:10am - Fuses the very best of Pilates, aerobics, elements of ballet, and strength training. Class is designed for all bodies, with modifications for any fitness level.

Childcare provided


Total Body Strength – Tuesdays & Thursdays

• 9:20am - Strength conditioning workout class that includes light cardio, arm sculpting exercises, and finishes with core training and stretching for a complete workout.


Step with Core & Strength Training

• Mondays – 4:45pm
• Fridays – 8:15am
 

A fun, challenging full body workout combining cardio & strength training.


Pilates – Mondays & Wednesdays

• 8:15am – A form of exercise to promote strength, stability, & flexibility with emphasis on core. It helps to improve general fitness, flexibility, balance, & overall well-being.


Upcoming Sports & Wellness Events

Basketball Registration

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